best resistance band 在 40-Minute Best Full Body Resistance Band Strengthening (Low Impact) | Joanna Soh 的影片資訊
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Hi guys, little series of exercises focusing on back muscle. Follow this simple exercises once weekl...
I've been happier than ever lately. Lots of peace and happiness. Kyle has been a huge part of my str...
收集大家的意見這次主要呈現運用阻力帶訓練? 阻力帶運動,十分適合當成女生以瘦身及健康為主要目的導向訓練法!只要肌力訓練的強度足夠,都能強化肌肉,增進整體肌肉量,提升熱量消耗,幫助塑身效果? 感謝EC...
Episode 4 of the 35 day booty program is here! It's a legs and booty 15 mins workout. This program u...
Episode 2 of the 35 day booty program is here! This program uses resistance bands but don't worry if...
Episode 1 of the 5 weeks booty program is here! This program uses resistance bands but don't worry i...
"TABATA" 一首歌時間瘦身!(進階版III) 11-11雙十一過了還不回來運動嗎? 今天為你們帶來我們的進階版!這一集主要在專攻腹肌核心群,動作也明顯加強囖,女生們把你的男票Tag出來!還有繼...
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